Since I could not find a photo that does mom's chicken and rice casserole justice, I will revert to this other memory. When I was a kid, I had the Maurice Sendak book, "Chicken Soup with Rice" and it came with a song by Carole King. I recently downloaded the song and burned it to a CD and bought a new book and sent it to my friend's daughter. I need to pass on that tradition. I actually have another copy myself and one day (God willing) I will pass on that story to my kids. In fact, I've been collecting books for these future kids of mine for over 10 years now.
In the meantime, I did a workout with the resistance bands. Kind of like a "rest day" but not since I actually made an effort.
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