Today is my Friday because tomorrow I'm flying to Arkansas to surprise my British stepfather, Richard. Tonight, his brother and sister-in-law flew in from England and he got the surprise of his life! Tomorrow, Richard's nephew and his girlfriend are flying in from Enlgand as another surprise. It's not his birthday, but he is a very much loved, respected and well-liked person in my inner circle of trust and he's like a father to me. He's been in my life for most of my life. We are all excited about surprising him. Even though he loves and married my American mother and moved to the US in 1993 to be with her (after we all lived in England with him), it must be hard to live in a foreign country away from family for so long. My parents are talking about retiring and moving to England. If they go, I go. Until tomorrow, cheers, mates!
Thursday, April 30, 2009
Day 55 = Running + "The Office"
Wednesday, April 29, 2009
Day 54 = Resistance Bands + Barack Obama
I wish I had started my workouts on January 20 so that I could say I've worked out every day that Obama's been in office. I'd have 100 days behind me by now.
I worked late tonight and got home around 7:30. Had to compile notes and reports about all those breakout sessions I've been attending the last two days at the Bazaarvoice Social Community Summit.
Walking really is more high impact that I have given it credit for. I'm more sore than I anticipated. I need a personal stretch person to go with my personal trainer. While I'm at it, I need a personal shopper - especially someone who'll buy my jeans. I'm a disaster at selecting jeans. Stacy London, please come help me. So to give my legs, hips, butt and lower back a break, I just used my resistance bands and core ball tonight.
Tuesday, April 28, 2009
Day 53 = Walking + Trudy's
I've been thinking of what I can do to get in more steps everyday, like volunteer as a tour guide or become a personal chef. According to my charts, I get in most of my steps in the morning when I'm getting dressed, when I walk from my car to the building, when I get up in the middle of the day to grab lunch, when I walk from the building to my car and then at home when I go for a walk. It's a little sad to see how sedentary that looks in bar chart format. But today, I was at an offsite meeting going from breakout session to breakout session. Lots of steps. Then I came home (after a Ciro's Special and a margarita at Trudy's with Alan and Theresa) and walked for about an hour. I do a lot of walking. That's a workout, you know.
Oh, and before I gloat too much about my superstar status, I got this blog from my running coach. Now this guy is a real rock star. http://secker.blogspot.com/ He's been running for 64 days in a row.
Monday, April 27, 2009
Day 52 = Gym + 24 Hour Fitness
The weather has been crazy this month. Well, not so much crazy as annoying. Texas gets about 300 days of sunshine a year, and I guess April is not part of the plan this year. It's been windy and rainy. And my sprinklers have no idea about that last part. Since it's been so rainy, I went to the gym tonight to work out, to discuss my BodyBugg and to interview a personal trainer. Hope referred me to her trainer who will come to my house, which sounds perfect and almost justifiable since it's so hard to find a good trainer who is consistent. I met a gym trainer tonight, but something tells me I don't think I can trust her to whip me into shape. I don't care if she has a degree in nutrition or has been a personal trainer for two years. If I can see between your legs when you're standing with your feet together, you do not know what it's like to be me.
Sunday, April 26, 2009
Day 51 = Running + Town Lake
Hope's kids slept until 8:30 and didn't even try to wake their "Feather." Hope made breakfast and when her husband headed out for an errand, I went on my way, too. Straight to Town Lake. I ran the 3-mile loop. It was another beautiful day.
Saturday, April 25, 2009
Day 50 = Running + Special Olympics
When I got home, I walked and ran around my neighborhood. Then I took a nap. It was a good day.
Friday, April 24, 2009
Day 49 = Walking + PMS
I'm going to get my evening walk out of the way so I can come home and spend a quiet Friday night on the couch watching a movie, eating some cheese and drinking red wine. Not too much, though, because I have to get up early to volunteer for the spring games of the Special Olympics of Texas. It's one of my favorite charities, and it's such a privilege to be part of it. I'm sure my mood will change when I see all the athletes giving their 110%.
Thursday, April 23, 2009
Day 48 = Walking + Stuff You Missed in History Class
Anyway, BodyBugg said I'd only taken about 3,500 steps today. It really shows spike in burned calories in the morning when I get ready and when I walk up stairs at work or when I get up from my desk in the middle of the day to get lunch. It's basically a graphical report of how sedentary my life is.
I had been thinking of doing some yoga or pilates tonight, since I worked until about 8pm and figured it was too late to walk. But when I saw that BodyBugg was basically calling me a loser at walking, I laced up my Brooks and headed out. It was a dark and windy night already, and it felt lovely and a bit scary as I worked my way up to 5,736 steps. It gave me the opportunity to catch up on some podcasts. I usually listen to them during my morning commute. Right now, I'm hooked on "Stuff You Missed in History Class" and it comes from the people who have been bringing you "How Stuff Works" for years. I want to write for these people, and it turns out they do entertain submissions. I'm behind on the series, and right now they're talking about the 2008 election. I guess my takeaway from tonight was that Nixon not only lost the election due to his washed out appearance on TV during the first televised debate, but his washed-out appearance was due to a staph infection. Thought you'd like to know.
Wednesday, April 22, 2009
Day 47 = Resistance Bands + "Family Guy"
So here I am trying to be more productive because I gave up cable (and I learned that my date for the night also did not believe in cable television) and I am still pre-occupied with watching television. All flavors of television are like crack.
I plugged in the BodyBugg (albeit, I did not wear it on my date), and I'd only burned about 1750 calories all day. I'm going to wear it all day tomorrow.
Tuesday, April 21, 2009
Day 46 = Walking + BodyBugg
I went for a 45-minute walk today in the 92 degree heat. April in Texas. I was just happy to get out and walk around the neighborhood on a Tuesday afternoon and enjoy one last day of re-charge before getting back in the office. The BodyBugg thinks I need to eat 1950 calories a day and burn 2450 calories a day. For years, I've had personal trainers, diet books, web sites, magazines, dietitians and physicians telling me I need to consume around 1200-1400 calories a day to lose weight, so let's see how accurate the BodyBugg is. I'm more interested in the stats it spits out. So far, I've burned 1524 calories and have eaten a whopping 1299 calories. Now, in my defense, I made homemade chicken-fried steak and gravy for a "going-away" lunch for Amy and her boyfriend today. I haven't made that meal in almost five years. That said, 80% of weight loss/gain/maintenance has to do with what you put in your mouth. So the BodyBugg can wait until tomorrow to get me back on track.
Monday, April 20, 2009
Day 45 = Running + Crawfish
Today, Amy and Kerry are having an impromptu dance party in my living room with wine at 3 in the afternoon. Sounds fantastic! They are thrilled that I showed them how to hook up their laptop to my television so they can play iTunes. But as they say in show business: the show must go on. And by show, I mean my workouts. I need this time today. I am frustrated that I can't get my cute little BodyBugg to work, so Amy said she'd fix it for me (and she did by simply plugging it into another USB port on my laptop; duh).
For my workout this afternoon, not only did I enjoy my time off from work on a Monday, I ran/walked for about 35 minutes and came back to the house with a new plan for me and my visitors: crawfish and then margaritas at the Hula Hut to watch the sunset.
Sunday, April 19, 2009
Day 44 = Resistance Bands + Texas Wine and Food Fest
The day almost didn't start. I could have used another four hours of sleep. Last night, we all went out to celebrate Amy's birthday, and the last thing I remember around 2:30 am was Amy saying, "we have to rally." Then Amy fell asleep in the chair and I went upstairs to go to bed. This morning, it felt like Amy's birthday last year revisited and the morning we took the trapeze lesson. I digress... We went to the Stubb's Gospel Brunch, followed by the festival and topped off with dinner at The Salt Lick. Meat. Sauce. Potatoes. Cheese grits. Wine. Mimosas. More meat. Food coma. Hulu. Bedtime. It was a good Sunday.
Saturday, April 18, 2009
Day 43 = Walking + UT Campus
Friday, April 17, 2009
Day 42 = Walking + Morning Constitutionals
Thursday, April 16, 2009
Day 41 = Resistance Bands + House Cleaning
I'm cleaning because my good friend Amy and her boyfriend are coming all the way from Portland, Oregon, to see me. And we intend on eating and drinking all weekend. But I intend on staying faithful to my workouts. Committing to better eating will come post-visit. So tonight, my aforementioned "weak" workout was basically a few reps with the resistance bands. That set of bands is one of my favorite purchases from the Target dollar aisle. Love those things!
Wednesday, April 15, 2009
Day 40 = Yoga + Skype
Tuesday, April 14, 2009
Day 39 = Running + Scents
I am finding that every day I am looking forward to my workout, especially workouts that involve running or walking outside. Speaking of smelling, I like the smells I experience on a run. Like who's cooking hamburgers. And wondering what that yummy smell is coming from a restaurant. Or when another runner passes by and smelling their lingering scent that I end up running through. Although that last smell can be pretty rank sometimes.
I love the way the weather is at this time of year, and I'm glad to be able to take advantage of it. Even though saying it is really not enough, I want to say it again anyway: there is something to be said about a daily workout. It clears my mind, helps me focus, and I'm just overall a happier person. That and I burned over 300 calories on today's workout.
Monday, April 13, 2009
Day 38 = Pilates + Netflix
Sunday, April 12, 2009
Day 37 = Resistance Bands + Easter
That night, after a glass of wine and a nap in the chair, I still had to do my workout. I brought my resistance bands (super easy to pack while traveling), and I chose to focus on my upper body. Holding a baby requires strength, I learned.
My stepfather, Richard, showed me some new ways to use the bands. So in addition to my bicep curls, tricep moves and lat pulls, Richard showed me a variation for my biceps (hold the bands with fists facing each other and curl up); chest press (put the longer band around the chair while pulling them around in front of my chest); and some kind of push up while sitting in the floor on the band and pushing up. My arms are sore a little today and not sure if it was the resistance bands or the infant. It was worth holding that cute baby, though!
Saturday, April 11, 2009
Day 36 = Cardioke + Cable Television
Friday, April 10, 2009
Day 35 = Walking + Travel
In other news, today would have been my father's 62nd birthday. Hope you're eating cupcakes in heaven, Daddy!
Thursday, April 9, 2009
Day 34 = Running + Must See TV
Wednesday, April 8, 2009
Day 33 = Running + My Neighborhood
I have a lot of routes. I know how far 3 miles is from my driveway and so I might have a little 5k at my house for my marathon group (you know, as a social activity). Sometimes I start out on a run or a walk and I normally have no idea where I'll end up but oftentimes I find myself running that 3-mile route. I can pretty much do it in my sleep by now. There's a church on this route and a couple of nights a week I can hear people playing bagpipes in there.
When I bought my house, it was all about investing in location. I was right.
Tuesday, April 7, 2009
Day 32 = Running + AMG Guy
Today I had another first date from another match.com guy. We met for lunch at NoRTH in the Domain. I won't use his real name, but his match.com handle utilizes the kind of car he drives, which is the picture here (good recon, huh) and the MSRP is something like $197,000. For the purpose of this blog, I'll call him "AMG." By the way, I did not put all this together until after the date when he walked me to his car and sent me on my way to my car (no, he didn't even walk me to my car).
AMG was waiting for me at the restaurant. He looked like his picture. He'd made a reservation, which isn't really necessary for lunch, but that place does get busy and I am ALWAYS appreciative when a guy has a plan of action. It tells me he is motivated enough to give a shit -- well, at least it's a good start. Over lunch, we had a good conversation. Turns out we both work for the same company, and going on a date with someone who works at my company was bound to happen since they employ so many people in this here Austin metro area. The conversation was going well, and AMG commented on how he normally has bad dates and that this one was going surprisingly well. He mentioned he wanted to see me again. I thought I'd like to see him, too. He seemed nice enough. Normally, it is a good sign when a guys asks you out on the next date while you're in the middle of the current date, but people, this isn't my first rodeo. I will believe it when I see it.
After lunch, we walked down the sidewalk and stopped by a car. Then it dawned on me where I'd seen AMG before. It's a type of Mercedes. AMG gave me a hug and we said goodbye. He said he'd call me. When I got back to work, I Googled the car he drove because I wanted to know what was so great about it that would make him such a lover of such fine things. I mean, I know guys like cars, and the nicer the car sometimes just means they have more to compensate for. So of course it got me thinking about him... and reconsidering. I'm a simple girl and happy to drive a gently used, well-kept 2004 Toyota 4Runner that is almost paid for (and proud of that!), so I don't know if a guy who drives a car that costs more than my salary is really a good fit. Is that bad?
Needless to say, I did not get a call from AMG. I did, however, get an email from him about two weeks later saying he's sorry he didn't call and that he'd had pneumonia and been in the hospital and wanted to know if I wanted to meet up again. Well, mom always says to give the benefit of the doubt (but Amy S. says move on), so I said yes. But again, no response. I'm sure he's much happier fucking his car anyway.
In any case, I continued my pursuit of 90 workouts in 90 days and went on a long-ish 5.5 mile run after work.
Monday, April 6, 2009
Day 31 = Running + Reading for the Blind
I have some experience with this, just so you know. My job involves running a marketing program for Microsoft, and my Microsoft manager is legally blind. She worked in PR before she joined Microsoft, and on a regular basis, she amazes me and my boss. When I send her web site mockups to review, she sends me feedback. She uses Microsoft's text-to-voice feature to check emails and documents. She is on top of the messaging for the program. She's a professional. She lives in a four-story home and gets herself to and from work every day. Her attitude inspires me.
On the other hand, I know someone else who is legally blind. She wasn't born this way; she developed this over time. She runs a snack kiosk in Little Rock's capitol building. Her approach to life is not even close to the person I work with. She has a victim personality and I have no tolerance or respect for that. The lesson I've learned from knowing this person, working with my Microsoft counterpart and going to the orientation tonight is this: don't single people out because of their disability. They are people and have lots to contribute.
When I got home, I went for a 40-minute walk/run, which was according to the Galloway method.
Sunday, April 5, 2009
Day 30 = Running + First Dates
My view of organized religion is not the same as what people consider to be mainstream. I don't like the contemporary-PowerPoint-rock band services. I prefer the traditional service, but only the 20-minute sermon part. I try to get in just after the collection plate and I bail out as the congregation stands for the last hymn. I grew up going to a Methodist church, which is pretty liberal. But I sample other denominations from time to time. I am really just interviewing (from a pew and unbeknownst to anyone else) the preacher. I am basically looking for a great motivational speaker. I don't buy into all the doctrine stuff anymore. I believe there is a higher power and billions of people on this planet feel the same way but call that power a different name. I also think that higher power is inside me no matter what church I attend (or not attend at all).
Tonight I went for a 3-mile run, which always clears my mind and resets my attitude for the day. Tomorrow, or soon, I'm shutting down my profile. I am pretty sure that by now it is all for naught because I am over the guy I got on match.com to forget about in the first place.
Saturday, April 4, 2009
Day 29 = Running + Soup
On the way home, I gave away a second can of soup to a woman who was less than thrilled to get some food. How dare you stand on the street and beg and not have gratitude when someone shows you some charity.
Friday, April 3, 2009
Day 28 = Walking + Vodka
I like walking with friends. And I was excited to introduce Amy to walking in my neck of the woods. I don't remember what we talked about, but Amy and I never run out of things to say. We are an equally lively pair of natural blondes, so look out.
Thursday, April 2, 2009
Day 27 = Resistance Bands + Chicken and Rice
Since I could not find a photo that does mom's chicken and rice casserole justice, I will revert to this other memory. When I was a kid, I had the Maurice Sendak book, "Chicken Soup with Rice" and it came with a song by Carole King. I recently downloaded the song and burned it to a CD and bought a new book and sent it to my friend's daughter. I need to pass on that tradition. I actually have another copy myself and one day (God willing) I will pass on that story to my kids. In fact, I've been collecting books for these future kids of mine for over 10 years now.
In the meantime, I did a workout with the resistance bands. Kind of like a "rest day" but not since I actually made an effort.
Wednesday, April 1, 2009
Day 26 = Boot Camp + iPhone Apps
So tonight I went to an iPhone app seminar with my friend Katherine. We walked in about 20 minutes late. Let me paint a picture for you. I've only seen this setting and scenario displayed in movies and on television. Here you have two attractive women walk into a room filled with every nerd/geek stereotype on Earth. My mom always said "marry a nerd because they'll take care of you" but I feel like there has got to be some physical attraction and chemistry in place, as well.
So we had the nerd couple. The "gamer" nerds. The nerd girls. The skinny nerd. The overweight nerd. The "almost could be cute nerd if he wasn't a social idot" nerd. The Asian nerd. Should I go on? Katherine and I had our own nerd joke because as we were commenting on some of the comments being made in the seminar, we ourselves were using Twitter from our phones and that is something that could be misconstrued as a technically nerdy thing to do. In any case, we were the hottest things in the room. Ssssssssssssssss
Later that night, I watched the love of my life in television drama format, LOST. Then I tried out my bootcamp workout DVD that I bought at Costco.