Day 251 = Resistance Bands + Knees

I'm just not running today because of my knee. It's my IT bands, which support the knee, so I just need to get up on my foam roller. However, I'm going to do some crunches on my ab ball and some resistance bands and will just have to live with that. Knees are important. A knee injury forced me to bail out of a marathon in 2007, and I took that pretty seriously. And there's not a lot that I take very seriously.

However, I'm about to be damn serious about this Skinny Cow Ice Cream Cone. And this glass of wine. And this Adivan. All very, very, very serious.

Oh, how I miss the daylight. Stress at work gets me down and I hate that I can't just come home and blow off steam with a run. I need to start getting in my runs in the mornings from now on.