Monday, August 17, 2009

Day 164 = Gym + Yoga + Walking

Today I blew it out. It was a workout trifecta. I woke up and worked out with my trainer. I went home after the workout in an effort to get in a little nap before my first meeting at work, but I realized my first meeting was 9:30 am, so I went ahead and got dressed...only to get on the call for 10 minutes because not all key players showed up. So it's been rescheduled. My next meeting was the same way. Corporate America rocks! (Clap if you can you hear my sarcasm.)

That said, I just wasn't "feelin' it" at work today, so I left around 5 pm (early for me) and went to do some Bikram yoga (hot yoga) at YogaGroove, since I purchased another $28 introductory month of unlimited yoga. I can appreciate all my running in the heat of the summer because it's really prepared me for hot yoga. Following hot yoga, I went for a 30-minute brisk walk (per my trainer's instructions) and it was so cool. Maybe I was still warm from yoga or maybe because it only reached about 93 in Austin today, but my entire walk was totally comfortable.

With regard to my crush, I figure if it will be it will be. So I'm just letting it go for now.

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