This morning was Session #4 with my personal trainer, Regan. I told her I was feeling discouraged. Even though I did eat that cheesesteak yesterday, I still ran about 5 miles last night, so why do I still feel so full this morning? Funny how the stomach operates. Well, not funny. I guess it's more of a mystery to me since I'm not a doctor. But I felt so full this morning and forced a multi-grain English muffin with 1.5 TBS of peanut butter down into my gut. And then I didn't feel so full. WTF is with that?
Anyway, I had a good workout. Quite fulfilling. Just want to see more results, so Regan gave me a new diet. I say diet, but really it's more like instructions for me. I function on instructions sometimes. They get me through the day. I am busy enough that it's nice to not have to stop and think about what I'm going to have for lunch.
I'd like to encourage anyone reading this blog to please comment. Let me know what you think. I'd love to hear from readers. While most are in the USA, I've had visitors from Canada, Australia and Switzerland.
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